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Mental Health and Career

Being yourself at work

Comprehensive care, warning signs, sexual health and decisions about coming out in the workplace.

14 pages · 2 chapters · full reading access

1. Signs that call for professional help

Persistent insomnia, isolation, loss of interest and thoughts of death are not weakness — they are clinical signs.

In a crisis, contact CVV at 188 (24h, free) or a CAPS in your city.

2. Coming out at work: a strategic choice

Assess the company culture, whether there are affinity groups and the leadership's stance before deciding.

Not coming out is not cowardice. It is risk management while you build better conditions.